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There is a growing body of evidence that supports the value of mindfulness meditation practices in addressing both mental and physical illness. Mindfulness apps, meditation apps, mood games and mood apps offer indispensable tools to those who wish to relax, fight panic and anxiety and improve the quality of their sleep. A simple 5-minute meditation or an inspiring mood game can change your life. Use a guided meditation app to raise your awareness, to reprogram your subconscious and to improve your quality of life. Play sleeping games to fight insomnia or use anxiety apps to reduce anxiety and depression. Here is what the science says about the value of mindfulness, meditation and visualization.


Mindfulness is the opposite of mindlessness. Mindfulness requires you to make a cognitive shift. It means switching off the emotional autopilot that many people use to get through the day. Mindfulness meditation assists you in becoming aware of yourself in the present moment and in engaging actively with your thought processes; in doing so, you change yourself for the better. Mindfulness meditation connects you with your subconscious and assists you in giving it a positive make-over.


The benefits of mindfulness meditation practices are legion. Mindfulness meditation is contributing to healthier hearts, stronger immune systems, better controlled anxiety and stress, improved memory and sounder sleep. A team of Harvard researchers found that people in a trial relaxation program used 43% fewer medical services than they did the previous year. Mindfulness programs at work lead to significant reductions in stress, better sleep, and less pain, as well as an increase in worker productivity worth as much as $3,000 per employee per year.

The benefits of these programs are not just restricted to corporates. Individuals can use mindfulness meditation apps, good mood apps and games and anxiety apps to improve their mental and physical health. Here you’ll find some interesting links:

  • Mindworks
  • Harvard Medical School
  • Positive Psychology Program
  • PsychCentral
  • meditation for health
  • Explore IM


Meditating for only five minutes a day can play a role in relieving stress levels and achieving mental balance. A study published in The Journal of Psychology and Clinical Psychiatry concluded that meditating for 5 minutes a day can initiate greater awareness and health-enhancing changes in a person’s life. Mindful meditation apps and mental health apps play an increasingly important role in guiding people’s daily meditations. They provide inspiration and structured guidance. Anxiety apps and sleeping games offering short meditations are used worldwide to relieve anxiety and combat insomnia


You become what you think. Use your imagination to create the experiences you desire by using creative visualization techniques. These techniques harness your subconscious mind to help you achieve your goals and to rewire negative thought patterns. Psychiatrist Abigail Brenner writes in an article for Psychology Today that “thought precedes creation”. Visualization and meditation apps help you to reprogram your subconscious and, consequently, to recreate your inner world. Use the power of the imagination to change your life.